About Intentional Runner Nutrition
Intentional Runner Nutrition provides specialized nutrition services for endurance runners, offering education and guidance on fueling for improved performance and overall health. Our mission is to empower runners with the knowledge and tools to optimize nutrition, enhance performance, and promote overall well-being. With a focus on personalized plans and evidence-based strategies, we are dedicated to helping runners achieve their goals and reach their full potential.
Education and Certification
Nutrition Certification
Mod has her MS in Nutrition and Integrative Health from Maryland University of Integrative Health. She is a Certified Nutrition Specialist (CNS) and a Licensed Dietitian Nutritionist (LDN).
Sports Nutrition Expertise
Mod specializes in endurance runner nutrition, with a focus on fueling strategies, hydration techniques, and general nutritional support for athletes. Her education and experience allows her to tailor nutrition plans that align with the unique needs and goals of each individual runner.
Continuous Learning
Mod is committed to ongoing education and staying abreast of the latest developments in sports nutrition research and practices. This dedication enables her to provide clients with cutting-edge information and recommendations for optimizing their nutrition and performance.
