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Work With Me
1:1 Nutrition Counseling (most popular)
Includes
Bi-monthly virtual meetings
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One initial 60-minute intake session
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30-minute follow up sessions
Education and guidance on all aspects of nutrition IN and OUT of training cycles
Accountability
Guidance on lifestyle factors including stress management and optimal sleep
Personalized race day fueling plan
Personalized carb loading plan
Connect with running coach, as applicable
Messenger support between sessions via Practice Better (active membership)
Lifetime access to all recommendations via Practice Better
Cost: $300/month (minimum 3 month commitment)
One-time Q&A Consultation
Includes
One 45-minute session to discuss challenges and solutions regarding nutrition during training
Messenger support for 48 hours after session
Cost: $100
Intentional Runner Fueling Course
Coming Soon
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